strengthAbility Personal Training

exceed the goals you never thought you could achieve!

Based in Petworth, StrenthAbility is a personal training gym providing personal and group training sessions to a mixed clientele across the West Sussex & Surrey area.

Why not book your complimentary, no obligation telephone consultation & assessment and start your journey to a fitter, healthier you!

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personal
training

Our personal training sessions are individually tailored
to you and your requirements.

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shared
personal Training

Our group training sessions are suitable for all
levels of fitness.

learn more

StrengthAbility - Personal Training, Petworth

Based on the Colhook Industrial Estate just outside Petworth on the A283 Petworth to Haslemere road, the StrengthAbility personal training gym has the highest quality gym equipment needed to support you to achieve your fitness goals, whether it building strength, losing weight, injury rehabilitation or improving your health & lifestyle.

Our professional, qualified personal trainers here at StrengthAbility will work with you, tailoring your personal training sessions to you, enabling you to develop your own goals and programmes and supporting you to achieve them. Shared personal training sessions are also available.

Our personal training gym caters for clients of all ages and abilities with a relaxed and motivating space in which to train, whether you are an experienced gym goer or new to exercise!

Whatever your age or fitness level it is never too late to start your journey to a fitter, healthier you so why not request your no obligation telephone consultation and assessment and take that first step!

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personal training

Personal Training can aid weight loss, sports performance and injury rehab and could support you to maintain a healthy lifestyle.

Our StrengthAbility personal trainers offer a free consultation and assessment to establish your fitness needs and goals, so that we can work together to develop your individual training programme.

sign up or book online

shared personal Training

Our small group personal training sessions are an excellent, fun, and sociable way to improve your mobility, flexibility, shape, strength & conditioning.

All training sessions are 45-minute’s long and are high intensity interval training (HIIT) style. Whether you have exercised before or are completely new to it come and give it a go.

sign up or book online

Ben, your personal trainer

With over 10 years’ experience, personal trainer Ben Wonnacott is the founder, owner and head trainer at StrengthAbility forming the Petworth based gym to create an environment that enables people to train to the best of their fitness ability.  Qualified to level four personal training and sports massage gives Ben a unique view on training, movement, and injury rehabilitation.

With a passion to understand and help people, Ben will work collaboratively to improve your lifestyle and achieve your goal, challenging you to progress beyond your expectations. Ben has experience of working with regular gym goers and those who have never worked out before and can tailor programmes whatever your level.

You can book a no obligation, complimentary telephone consultation with Ben to discuss how he can help you begin your fitness journey.

Qualfications & Skills: Biomechanical Assessment | First Aid Responder | Kettlebell Trainer |  Nutrition Advice and Planning | Personal Training NVQ Level 3 | Posture Assessment Sports Massage Level 4 |  TRX Suspension Trainer

Ben's training sessions are fun, a good work out and suitable for beginners of all ages and abilities.
Don't be afraid to come and join in as we are all very friendly and Ben will help you achieve your goal!

Group Training is a great way to kick start the week! Ben keeps us moving and focused on performing the exercises correctly and uses a variety of exercises that keeps the class fresh and different every week. It is so easy to schedule this into my day right after the school run and the class definitely makes a difference to my overall fitness.
Elaine
I love the Monday morning Group Training; it is a really good way to start the week. Ben is great at putting together a challenging circuit that changes every week, but always combines strength, toning and cardio work and he keeps a close eye on all of us to make sure we are doing all the exercises correctly. The class is a good body workout, but also great fun - I highly recommend you try it!
Susannah
I have never been a big fan of the gym but decided to sign up for personal training with Ben to build strength and get relief from shoulder and neck pain that I have had since last August. Strength training has given me such a boost in confidence and it feels so great to be able to correctly and safely lift weights and train. I have even been going to the gym myself using the app workouts that Ben prepares. It’s the best thing I’ve done in the past 6 months for my pain, and I would recommend it to everyone.
Claire
Can I just say a big thank you to Ben? I started my weekly sessions with Ben at the beginning of this year, as I wanted help to get stronger and not get injured as I trained for the London marathon. I completed the 26 miles 385 yards on Sunday in one piece and with no injuries. I am absolutely convinced that the programme Ben put together, which was a blend of strength, cardio and flexibility was a huge contribution to my success.
Paul
Group Training is a great way to kick start the week! Ben keeps us moving and focused on performing the exercises correctly and uses a variety of exercises that keeps the class fresh and different every week. It is so easy to schedule this into my day right after the school run and the class definitely makes a difference to my overall fitness.
Elaine
I love the Monday morning Group Training; it is a really good way to start the week. Ben is great at putting together a challenging circuit that changes every week, but always combines strength, toning and cardio work and he keeps a close eye on all of us to make sure we are doing all the exercises correctly. The class is a good body workout, but also great fun - I highly recommend you try it!
Susannah
I have never been a big fan of the gym but decided to sign up for personal training with Ben to build strength and get relief from shoulder and neck pain that I have had since last August. Strength training has given me such a boost in confidence and it feels so great to be able to correctly and safely lift weights and train. I have even been going to the gym myself using the app workouts that Ben prepares. It’s the best thing I’ve done in the past 6 months for my pain, and I would recommend it to everyone.
Claire
Can I just say a big thank you to Ben? I started my weekly sessions with Ben at the beginning of this year, as I wanted help to get stronger and not get injured as I trained for the London marathon. I completed the 26 miles 385 yards on Sunday in one piece and with no injuries. I am absolutely convinced that the programme Ben put together, which was a blend of strength, cardio and flexibility was a huge contribution to my success.
Paul

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Petworth based personal training gym & fitness studio welcoming clients of all ages and abilities from Fernhurst, Haslemere, Kirdford, Loxwood, Lurgashall, Midhurst, Northchapel, Plaistow, Wisborough Green and the surrounding Sussex & Surrey area.

If you'd like to chat with Ben about your options then please complete the form and we will be in touch to arrange your telephone consultation.