Personal Training
StrengthAbility Personal Training near Petworth offers one to one and group fitness sessions for all ages and abilities in a friendly gym near Midhurst and Haslemere.
Personal Training near Petworth helping you get fit, lose weight, build strength, improve fitness and find a personal trainer near Petworth.
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one to one personal training sessions
Achieve your fitness goals with tailored one-to-one sessions designed to improve strength, support weight loss and enhance overall wellbeing.
Train with a friend – enjoy personal training with a friend in fun, focused sessions designed to build strength, flexibility and overall fitness together.
Get a detailed picture of your body’s composition with a quick, non-invasive InBody scan to track fat, muscle and overall progress.
Based on the Colhook Industrial Estate just outside Petworth on the A283 Petworth to Haslemere road, the StrengthAbility personal training gym has the highest quality gym equipment needed to support you to achieve your fitness goals, whether it building strength, losing weight, injury rehabilitation or improving your health & lifestyle.
Our professional, qualified personal trainers here at StrengthAbility will work with you, tailoring your personal training sessions to you, enabling you to develop your own goals and programmes and supporting you to achieve them. Shared personal training sessions are also available.
Our personal training gym caters for clients of all ages and abilities with a relaxed and motivating space in which to train, whether you are an experienced gym goer or new to exercise!
Whatever your age or fitness level it is never too late to start your journey to a fitter, healthier you so why not request your no obligation telephone consultation and assessment and take that first step!
Personal Training can aid weight loss, sports performance and injury rehab and could support you to maintain a healthy lifestyle.
Our StrengthAbility personal trainers offer a free consultation and assessment to establish your fitness needs and goals, so that we can work together to develop your individual training programme.
Our small group personal training sessions are available for up to 2 people. They are an excellent and fun way to improve your mobility, flexibility, shape, strength and conditioning, together with a friend or partner.
Inbody Composition that can be offered as part of Personal Training packages.
An InBody scan is a non-invasive body composition analysis that uses bioelectrical impedance analysis (BIA) to measure weight, muscle mass, body fat percentage, and water distribution. It provides a detailed breakdown of your body composition, and information on protein and minerals. This detailed information can be added to your Inbody App and be used to track changes in your body composition over time and help you make informed decisions about your fitness and diet.
Training since 2011 personal trainer Ben Wonnacott is the founder, owner and head trainer at StrengthAbility. In 2019 Ben created StrengthAbility gym to create a safe and supportive environment that enables people to train to the best of their fitness ability. Qualified to level four personal training and sports massage Ben is experienced with strength training, movement, and injury rehabilitation.
Qualfications & Skills:
Personal Training NVQ Level 3 | Posture Assessment Sports Massage Level 4 | Biomechanical Assessment | Nutrition Advice and Planning | TRX Suspension Trainer| Kettlebell Trainer | First Aid Responder |
Anna is a Personal Trainer and Nutritional Therapist with a passion for helping people build strength, confidence, and lasting wellbeing. She qualified as a PT with the European Institute of Fitness in 2009 and as a Nutritional Therapist with the Institute for Optimum Nutrition in 2020. Her approach blends movement and mindful eating focusing on strength, mobility, and sustainable eating habits that support real life, not just a 12-week plan. Whether you’re returning to fitness, chasing performance goals, or simply wanting to feel stronger day to day, Anna helps you find balance and build health that lasts.
Qualfications & Skills:
Personal Training | Nutritional Therapist |
